Height was measured using a stadiometer (Seca) with 0.1 cm accuracy.Body mass index (BMI) was calculated as body weight in kilograms divided by the square of height in meters (kg/m2). Ejtahed HS, Mohtadi-Nia J, Homayouni-Rad A, Niafar M, Asghari-Jafarabadi M, Mofid V. ( Accessibility Anytime you can get your muscles to take up glucose instead of letting it circulate in the bloodstream you will always help your blood sugar work more effectively. Research Reference:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4078018/ (US National Library of Medicine National Institutes of Health), Premium Milk Kefir Grains (Handpicked Big Grains + Free Strainer), Standard Milk Kefir Grains (1 Tbsp + Free Mesh Strainer), Water Kefir Grains (2 Tbsp + Free Strainer), Coconut Water Kefir Grains (2 Tbsp + Free Strainer), Research published in the Nutritional Journal, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4078018/. This randomized double-blind placebo-controlled clinical trial was conducted on 60 patients. After many trials, I was convinced it was the kefir. I remember that day over twenty years ago quite vividly. I picked up the phone to call my brother-in-law, who was a medical physician. Probiotic yogurt improves antioxidant status in type 2 diabetic patients. Esteghamati A, Gouya MM, Abbasi M, Delavari A, Alikhani S, Alaedini F, et al. Water kefir also provides the same nutrient composition save for the protein as it lacks milk. Obesity, Diabetes, and Gut Microbiota The hygiene hypothesis expanded?

L.acidophilus inhibits the 3-hydroxy 3-methyl glutamyl CoA reductase, which is a rate-limiting enzyme responsible for the endogenous cholesterol biosynthesis in the body and this enzyme can de-conjugate bile acids in the gut and, eventually this process causes the reducing cholesterol concentration (30, 32). The comparison of fasting blood glucose between two groups after intervention was statistically significant (P=0.01) and after adjusting for baseline value according to ANCOVA model (P=0.03). To ensure that the participants would use according to prescription, patients received supply of fermented milk-kefir and conventional fermented milk every week. Then she would always have some kefir and wouldnt have to make it every day. Changed everything, actually, and caused me to cry out from a deep place in my soul for help. Milk kefir, in addition to providing a probiotic blend of beneficial microbes and micronutrients (essential minerals and vitamins), also provides protein. (1). I want to note that as my blood sugars normalized I started feeling better which allowed me to start exercising and making better lifestyle choices which allowed me to heal completely. Probiotic use in diabetic patients was not shown significant difference in FBS levels (14). As well as, weekly monitoring of patients at the time of delivery-fermented milk was strength of this study. When it comes to managing diabetes, Kefir drinks have a low to moderate glycemic index, and this implies that it helps control blood sugars. One study done in the Veteran's Administration Hospital in Atlanta used human subjects who were being screened for colon cancer and also had type 2 diabetes. This mechanism causes the reduction of total body pool of cholesterol. 1. A possible explanation for hypoglycemic effect is that probiotics affected gut bacteria to produce insulinotropic polypeptides and glucagon-like peptide-l so induce uptake of glucose by muscle. http://news.gsu.edu/2017/05/30/diabetes-bacteria-invading-colon/, http://www.naturalnews.com/041778_probiotics_type-2_diabetes_insulin_resistance.htm, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769158/, http://www.naturalnews.com/041778_probiotics_type-2_diabetes_insulin_resistance.html#ixzz3GWh3qLks, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4401881/, https://www.culturedfoodlife.com/fermented-foods-vs-fiber-guess-who-wins/, Vegetable Starter by Cutting Edge Cultures, Celtic Sea Salt, Light Grey, By The Grain & Salt Society, Coarse Ground, 1 lb, Grass Fed Desiccated Beef Organs (Liver, Heart, Kidney, Pancreas, Spleen), Grass Fed Gallbladder (w/ Ox Bile and Liver), Male Optimization Formula W/ Organs (MOFO), Omega J8006 Nutrition Center Juicer Black and Chrome, Cuisinart ICE-100 Compressor Ice Cream and Gelato Maker, Blendtec 52-601-BHM Kitchen Mill 60-Ounce Electric Grain Mill, Nesco American Harvest FD-1018P 1000 Watt Food Dehydrator Kit, Cuisinart DLC-10SY Pro Classic 7-Cup Food Processor, White, Cuisinart ICE-21 Frozen Yogurt-Ice Cream & Sorbet Maker, White, Ball Wide-Mouth Mason Jars with Lids and Bands, Ball Jar Heritage Collection Pint Jars with Lids and Bands, Blue, Set of 6, Himalayan Crystal Salt Fine Granulated 1000 g Salt, SweetLeaf Sweetener (70-Count Packets), 2.5-Ounce Boxes (Pack of 3), Sweet Drops Liquid Stevia, Vanilla Creme, 2 Ounce, Lakanto White Sweetener All Natural Sugar Substitute 235 Grams, Lakanto Golden Monkfruit Sweetener All Natural Sugar Substitute 235g/8.29 oz Pack, Milk Kefir Starter (Cultures for Health brand), Bormioli Rocco Fido Square Jar with Blue Lid, 17-1/2-Ounce, BlissHome Weck 1062ml Preserving Juice Jar, Large, Weck 1/2L Tulip Jar Set of Six 16.9 Ounce, One Degree Organic Foods Organic Sprouted Whole Wheat Flour, 80 oz. and transmitted securely. Probiotics are live microorganisms, which induce a health benefit when administered in adequate amount (3). Two Different Ways to Make Probiotic Soda. During the eight weeks of intervention, patients in the intervention group received 600ml fermented milk (kefir) containing probiotics twice a day (in lunch and dinner), and placebo group received 600 ml conventional fermented milk(dough) twice daily(with lunch and dinner). ( They are quite different in nature - one is caused by the autoimmune system attacking itself (type 1) and the other (type 2) is caused by a condition known as insulin resistance. In fact, in the early stages of type 2 diabetes, theres plenty of insulin around but the body cant use it effectively. Evans JL, Goldfine ID, Maddux BA, Grodsky GM. Although total cholesterol, triglyceride and LDL- cholesterol in probiotic fermented milk group decreased but these changes was not statistically significant. The strength of this study was the intense desire of kefir consumption by diabetic patients. 2003). Following positive results in animals, numerous short-term randomized controlled trials demonstrated the benefit of prebiotics and probiotics on insulin sensitivity, inflammatory markers and glucose tolerance (13). Gestational diabetes affects pregnant women between 24-28 weeks of pregnancy. Table 4 shows the biochemical variables assessment in two groups at the beginning and at the end of the study with the comparison within-groups changes and the between-groups changes. The body gives us clues every day and the better you feel, the more you will know that you are on the right path. Pick your favorite cultured food, start the course, and follow the lessons. Professor Andrew Gewirtz, who specializes in research on the microbiome, intestinal inflammation, and diabetes, said: "Alterations in bacteria have been associated with metabolic diseases, including obesity and type 2 diabetes, but mechanisms remain elusive.". Both types of fermented milk were produced weekly and both types were refrigerated at 4C.

8600 Rockville Pike Oxidative stress condition in diabetes can lead to insulin resistance and consequently the glucose uptake by peripheral tissue reduction (8). Kefir consumption in hyperlipidemic men during 4 week was not effective in reducing lipid profile (31). The mechanistic approach for hypocholesterolmic properties implies that probiotic strains use cholesterol for their own metabolism. All information containing 3 days dietary records, anthropometric measurements, and fasting blood samples were collected at the beginning and end of the study. FOIA The limitation of this study included the absence of a control group that consumed no fermented milk. It is also full of enzymes, which relieve stress on the pancreas. Kefir is an important probiotic that has many bioactive ingredients which give it unique health benefits. Watson with L. Smith, M.D., https://www.nature.com/articles/s41598-020-68440-1. 22 (May 28, 2013). You and I are living sacks of bacteria and nobody is really talking about this. kefir water drinking benefits amazing health Effect of the consumption of a new symbiotic shake on glycemia and cholesterol levels in elderly people with type 2 diabetes mellitus. Typically, the body autonomously regulates blood glucose levels with the help of the hormone insulin. Dont be surprised if it happens to you, too. 2011). 2009). Drinking kefir can be useful in diabetes management. How to make Kefir Cream Cheese Mango Flavor. As well as intestinal microflora assessment and colonization of bacteria in gut has not been survey in this study. I was recently talking to my husband about those days. official website and that any information you provide is encrypted You have to meet people where they are. Kefir drinks are beneficial to the body physiology. ( As well as liver stimulates the absorption of more blood glucose in the form of glycogen (22). These were diabetic numbers, but I already knew this. Milk Kefir also provides digestible protein (casein) that is not meat-based which maintains body cholesterol levels, preventing cardiovascular diseases. I had type 2 diabetes and knew it was not something to fool around with. It is full of beneficial bacteria that help cells communicate with one another in ways that only essential bacteria can communicate. 2013). Compared with two groups, serum level of total cholesterol declined but this reduction was not statistically significant. My Probiotic Summer Foods eBook is back!. Serum concentrations of fasting blood glucose (FBS), triglyceride (TG), total cholesterol (TC) and high-density lipoprotein cholesterol (HDL-C) were determined using kit (Parsazmon, Tehran, Iran) and enzymatic method by Auto-analyzer Bio-Systems (Authoanalyzer, BS-200, MINDRAY chemistry analyzer, Germany, 2009). 2000). It all started with drinking one cup of kefir a day. ( (16) declared the consumption of probiotic yogurt improved fasting blood glucose, Hb A1C and antioxidant status in type 2 diabetic patients. Low-density lipoprotein cholesterol (LDL-C) was calculated according to the procedure of Friede-Wald formula. Lin C-H, Lin C-C, Shibu MA, Liu C-S, Kuo C-H, Tsai F-J, et al. 2012). She really wasnt wanting to change her eating habits very much despite the diagnosis. (starter cultures, memberships, and more!). Prevalence of Diabetes and Impaired Fasting Glucose in the Adult Population of Iran National Survey of Risk Factors for Non-Communicable Diseases of Iran. I managed it quite successfully during my pregnancy. This is why exercise is so important and especially for those who are diabetic. HHS Vulnerability Disclosure, Help Kumar M, Nagpal R, Kumar R, Hemalatha R, Verma V, Kumar A, et al. Mazloom Z, Yousefinejad A, Dabbaghmanesh MH. We recommend that you do your own independent research before purchasing anything. The new PMC design is here! It all started with drinking one cup of kefir a day. about navigating our updated article layout. 2005). This randomized double-blind placebo-controlled clinical trial was conducted on 60 diabetic patients aged 35 to 65 years.Patients were randomly and equally (n=30) assigned to consume either probiotic fermented milk (kefir) or conventional fermented milk (dough) for 8 weeks. She never wanted to be bothered making it and would fall off the wagon over and over again. I was quite shocked at how quickly it lowered my blood sugar and blood pressure. It's easy, fun, and you'll learn so much! After removing the outlier data, there was no statistically significant differences in fasting blood glucose at the beginning of the study between two groups (P=0.22). Several possible mechanisms of this effect are expressed. There were no statistically significant differences in weight, energy, carbohydrate and protein values between or within groups at the beginning and at the end of the study. 2008). Its got over 45 delicious recipes including 3 new yogurt recipes! Demographic characteristics of the participants are shown in Table 2. In diabetes or insulin resistance status, failure of insulin stimulated glucose uptake by fat and muscle causes high concentrations of glucose in blood, so the glucose uptake in insulin-independent tissues increases (25). It did for me and countless others I have helped. I had told her to try kefir and every time she did, it would lower her blood sugar quite dramatically. We talked about this often. These conditions can be very draining and tax the body, so when you balance your gut you liberate energy, lifting your mood and outlook on life. Beside drug treatment for diabetes; in recent years, many efforts have been made on traditional medicines as a complementary or adjuvant therapy in the treatment of diabetes. Probiotics as complementary therapy for hypercholesterolemia. The Nishikawa T, Edelstein D, Du XL, Yamagishi S-i, Matsumura T, Kaneda Y, et al. Thirty minutes later a terrible feeling came over me, one that I recognized from having gestational diabetes with the pregnancy of my daughter. Traditional fermented foods are beneficial for people with diabetes. of Internal Medicine, School of Medicine, Bone Research Center, Tabriz University of Medical Sciences, Tabriz, Iran, 5Dept. Consuming kefir helps a myriad of problems. The consumption of probiotics may decrease the serum level of glucose and glucose tolerance in diabetes (5, 6). Furthermore, the lactic acid produced during fermentation lowers the pH of blood. Some studies have expressed probiotic treatment can reduce blood glucose levels in diabetic status (20, 21). ( Probiotic fermented milk, Kefir, Diabetes, Glucose, Lipid profile. Were shaped by the light we let through us. I felt as though it was my fault and I could not find my way out of this situation. 2022 Cultured Food Life - All photographs, blogs, illustrations, and graphic designs are originals unless otherwise indicated. Microbiological analysis of probiotic fermented milk (kefir) on 7th, 14th and 21th day are shown in Table 1. I can feel with every fiber of my being that my body has found its rhythm and loves life. Antidiabetic effect of probiotic dahi containing. It just spills out of you. It can be seen as a form of therapy, from the above physiological benefits, to reverse the condition. You want to have a healthy liver, and kefir as well as other fermented foods greatly assist the liver to stay healthy and work properly. Diabetes is global health problem in the world.Long-term damage, dysfunction, and failure of different organs especially eyes, kidneys, nerves, heart and blood vessels is related to chronic hyperglycemia in diabetes patients. Therefore, further studies with long-term duration are needed to mark the other probiotic fermented milk (kefir) effects in diabetic patients. Andreasen AS, Larsen N, Pedersen-Skovsgaard T, Berg RMG, Moller K, Svendsen KD, et al. Cholesterol levels in diabetics, need to be maintained to reduce the risk of heart disease. 2014). Wang L-X, Liu K, Gao D-W, Hao J-K. ( They were collected from all participants after 10 to 12 hours of overnight fasting and were centrifuged within 3045 min of collection and serum was stored at 70C (SANYO, mdf-u33v, Japan, 2010). Various studies (2830) have expressed probiotic bacteria especially Lactobacillus and Bofidobacteria can reduce the serum cholesterol levels and subsequently these probiotics can be useful in hyper-cholesterolemia medical management. L. Reuteri The Bacteria Youre Missing and the Superfood Yogurt I Love! An official website of the United States government. ( In our study, antioxidant indexes have not measured, but the decrease of fasting blood glucose and HbA1C may be related to antioxidant activity of probiotic-fermented milk by several interacting pathways, which eventually are leading to blood sugar regulation. Fasting blood samples were drawn for biochemical analyses from the antecubital vein. In this study the lipid profile in probiotic group from the clinical perspective decreased but these decreases were not statistically significant and total cholesterol changes were near the statistically significant within and between groups. PMC legacy view It was these experiences that changed my life. Hypocholesterolaemic effect of dietary inclusion of two putative probiotic bile salt hydrolase-producing. Even the natural sugar (glucose) present in coconut water is also consumed by the good bacterias in the fermentation process, leaves behind power house of probiotic elements, natural minerals, and useful enzymes without sugar. 2005). Glycated hemoglobin (HbA1c) was measured immediately by cation exchange chromatography in the whole blood (Bio system, Spain). of Nutrition, Biochemistry and Diet Therapy, School of Nutrition, Tabriz University of Medical Sciences, Tabriz, Iran. Oxidative stress caused by hyperglycemia occurs before other clinical disorders (24). Probiotics from kefir ensure the number of these bacteria remain optimal. Here are two websites that might help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org. This work is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License which allows users to read, copy, distribute and make derivative works for non-commercial purposes from the material, as long as the author of the original work is cited properly. The conventional fermented milk (dough) contained Streptococcus thermophiles and Lactobacillus bulgaricus according to standard Goldam factory protocol. And I was watching my extended family, one by one, deteriorate as well. Probiotics bind to cholesterol and convert the binding cholesterol to its catabolic products. Water Kefir or Kefir Soda? Exclusion criteria included conventional cigarette smoking, pregnancy, breast feeding, patients with conventional medical complications such as thyroid, liver, gastrointestinal, cardiovascular, kidney and defective immune systems disease, vitamin and mineral use, subjects on non-steroidal anti-inflammatory drugs and hormone replacement therapy. Her blood sugars were so bad that they were going to put her on insulin shots. Make Cultured Veggies But in What Kind of Jar? Cambro RFS6PPSW2190 6-Quart Round Food-Storage Container with Lid, Set of 2, PureHMO Super Prebiotic Powder (Human Milk Oligosaccharides), PureHMO Super Prebiotic Capsules (Human Milk Oligosaccharides), B. Watson with L. Smith, M.D., The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss, New York: Harmony Books (2014): xxiii, A. Everard et al., Cross-Talk Between Akkermansia muciniphila and Intestinal Epithelium Controls Diet-Induced Obesity, Proceedings of the National Academy of Sciences 110, no. Inflammation and activated innate immunity in the pathogenesis of type 2 diabetes. When I discovered during my third pregnancy that I had gestational diabetes. Duration of the study could be prolonged; short duration of intervention was another limitation of this study. So I did experiments on myself to see if it really was the kefir. She had just been diagnosed with diabetes in the last few years and it had been caused by her lifestyle choices and sedentary lifestyle. [9]The good probiotic bacteria from kefir produce insulinotropic polypeptides and glucagon-like peptide-l, this enables muscles to uptake more glucose into them, and this will reduce blood glucose levels. Joy is hard to control. ( Federal government websites often end in .gov or .mil. As presented in Table 4, serum triglyceride, LDL-cholesterol and HDL- cholesterol and total cholesterol levels have no significant changes within the groups in comparison with the baseline values (P>0.05). I had a blood sugar meter that I could test my blood sugar with, and when I saw the numbers my heart sank. sharing sensitive information, make sure youre on a federal These health benefits are performed by stimulating beneficial gastrointestinal indigenous microfloraprolifration. Probiotic treatment reduces blood glucose levels and increases systemic absorption of gliclazide in diabetic rats. My diabetes went away only to return with a vengeance seven months later, with a slew of other problems. This acidity favors glucose entry into the cells from the blood. Should yoghurt cultures be considered probiotic? Therefore, the purpose of the present study was to investigate the effect of probiotic fermented milk (kefir) containing L. acidophilus and Bifidobacterium on glucose and lipid profile control in patients with type 2 diabetes mellitus. The intake of total fat was significantly different between the probiotic and conventional fermented milk groups at beginning of the study (P=0.01), and also there was the difference in total fat intake between two groups at the end of the study but this difference was not significant. My blood sugar was too high and out of the normal range. Ethical issues (Including plagiarism, informed consent, misconduct, data fabrication and/or falsification, double publication and/or submission, redundancy, etc.) What Kind of Tea Can I Use to Make Kombucha? of Animal Science, School of Agriculture, University of Tabriz, Tabriz, Iran, 6Dept. ( I didn't expect that. If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We thank all the patients who participated in this study. Inclusion criteria were diabetic patients with fasting blood glucose 125 mg/dl, aged from 35 to 65 years, no insulin therapy and duration of illness less than 20 years. The data were analyzed by SPSS 11.5 (Chicago, IL, USA).

Personal and demographic information were obtained by questionnaire. He very gently and kindly confirmed for me what I already knew. Body mass index in two groups at the baseline of study are presented in Table 2. So, a couple of months ago she called me in a panic. 1Dept. Biopsies taken from the colon were studied, and researchers think the gut bacteria penetrating the epithelial cells drove the inflammation which leads to insulin resistance. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Probiotic group consumed 600 ml/day probiotic fermented milk containing Lactobacillus casei, Lactobacillus acidophilus and Bifidobacteria and control group consumed 600 ml/day conventional fermented milk.Blood samples tested for fasting blood glucose, HbA1C, triglyceride (TG), total cholesterol, HDL-C and LDL-C at the baseline and end of the study. Answers Came Swiftly And Turned My Life Upside Down, Lowered My Blood Sugar And Blood Pressure, Bacteria Penetrate The Mucus That Lines The Colon, Three Hundred Different Strains Of Bacteria In Your Gut. All the participants were asked not to change their usual dietary intakes, life style, other vitamin and minerals supplement consumption, medication and traditional medicine as an adjuvant therapy during the study. Diabetics have high blood glucose levels because of low insulin production (diabetes type 1), or their bodies cannot efficiently use the insulin produced (diabetes type 2). We strongly advise that you seek professional advice as appropriate before making any health decision. After intervention with fermented milk, fasting blood glucose were decreased in probiotic fermented milk (P=0.05), but this decrease was not statistically significant. Before Normality of variables distribution was evaluated using Kolmogorov-Smirnov test.Quantitative data were stated as mean standard deviation (SD).Paired t-test was used to compare within group changes before and after the intervention. Consumption of probiotic-fermented milk (kefir) in diabetic patients in comparison with conventional fermented milk decreased the fasting blood glucose and HbA1C levels. Antidiabetic effect of Lactobacillus and Bifidobacteria has been investigated in several animal and human studies (7, 1719). The comparison of fasting blood glucose between two groups after intervention was statistically significant (P=0.01). Serum total cholesterol level in probiotic fermented milk diminished in comparison with conventional fermented milk but this comparison was not statistically significant (P=0.08) after adjusting for baseline values, energy and fat intake by ANCOVA model. Written informed consent was obtained from all patients prior beginning of the study. The prevalence of diabetes among adults aged 25 to 64 years is 7.7 percent in Iran. (Research Ref:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4078018/). I was not nave about the difference between type 1 and 2 diabetes. Therefore, the cholesterol levels decreased by the deconjugating cholesterol to the bile acids.

Research published in the Nutritional Journal shows the relationship between gut microbiota, probiotics, and diabetes and it concluded that gut microbes are responsible for maintaining immune processes, which is essential to diabetics. Cultured Food Life Inc. accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website. Kefir drinks promote gut microbes and aids in the cellular absorption of blood sugar. Master the course and then pick another. 2013). In total, you are at least 100 trillion cells of bacteria. 2002). Check out our other features too: downloadable eBooks, meal planner, forum, exclusive recipes, and more!

Fat content of both types of fermented milk was 0.3%. More and more evidence is pointing to the benefits of feeding probiotics and prebiotics to those who have these metabolic disorders, thus encouraging the shift in the microbiome.7,8. have been completely observed by the authors. The information on this website has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. The eligible participants were randomly assigned to intervention or placebo groups based on random block procedure produced by Random Allocation Software (RAS). Kefir was life changing for me in regards to blood sugar problems. Al-Salami H, Butt G, Fawcett JP, Tucker IG, Golocorbin-Kon S, Mikov M. ( After intervention, reduced HbA1C compared with the baseline value in probiotic fermented milk group was statistically significant (P=0.001), also the HbA1C level significantly decreased in probiotic group in comparison with control group (P=0.02) adjusting for serum levels of glucose, baseline values of HbA1c and energy intake according to ANCOVA model. Oral probiotic administration induces interleukin-10 production and prevents spontaneous autoimmune diabetes in the non-obese diabetic mouse. National Library of Medicine Patients recruited from Association of diabetes patients in Tabriz. Some probiotic strains can improve intestinal barrier function and can cause the decrease of micro-organism and their products derived from them such as lipopolysaccharide (LPS). Consequently this condition causes the elevated oxidant products and the damage of antioxidant defenses in diabetes mellitus by multiple interacting pathways (26, 27). You might even be a winner of my weekly giveaway! Management of diabetes without any side effects by natural food is a challenge for medical nutrition therapy of diabetes. Guo Z, Liu XM, Zhang QX, Shen Z, Tian FW, Zhang H, et al. The .gov means its official. Both types of fermented milk (kefir and conventional dough) were prepared for this study by Goldam Dairy Company (Tabriz, Iran). Clinical trial number of this study was IRCT201307092017N14. Bacteria outnumber the cells in your body. If there was a control group without fermented milk consumption, we could determine the net effect of fermented milk on biochemical parameters in type 2 diabetic patients. As previously mentioned, these significant changes were not shown in this study; the possible reasons, which could be noted, are differences in probiotic strains and genetic differences in our patients. https://www.culturedfoodlife.com/fermented-foods-vs-fiber-guess-who-wins/https://www.nature.com/articles/s41598-020-68440-1B. 2010). One of the reasons I have a blog, write books, and teach classes, is because I really do want others to feel the same wellness and joy I feel.

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